Welcome to

HOPFitness

Let's Set & Reach Your Fitness Goals

About Me

Professional, dedicated, and knowledgeable personal trainer. Allow me to introduce myself. I am Paul Westin, a Caymanian national athlete, certified strength coach, and personal trainer. HOP Fitness welcomes clients who are interested in strength training and athletes who are training. Alicia Westin owns the fitness programme. We are mobile, meaning flexibility and fitness plans tailored to your lifestyle. We will accommodate you in your preferred space. Our trainers are dedicated to safety, wellness, and fitness.

Our Mission

At Hop-Fitness, our mission is to empower individuals by providing a welcoming and supportive fitness environment where they can achieve their health and wellness goals. We strive to create a motivating and inclusive environment that fosters personal growth, strength, and confidence. Through our expert trainers, diverse class offerings, and community-focused approach, we are dedicated to helping our members transform their lives and embrace a sustainable and active lifestyle.

Training

Athletic Performance

If you are an athlete trying to take your game to the next level, this is the program for you. Athletic performance training takes the athlete's specific needs into consideration, training the same muscles and movement patterns used in the sport.

Resistance

Resistance training increases muscle strength by making your muscles work against a weight or force.

Aerobic

Aerobic training activities will raise your heart rate and these constant and continuous exercises, including walking, jogging and running are popular among our clients.

HIIT

High Intensity Interval Training uses a mix of resistance and cardio exercises set at intervals interspersed with rest periods. This training is intense, and can help with cardiorespiratory fitness and body composition.

Training Rates

We provide flexible training plans that can accommodate any lifestyle, whether you are a professional athlete or a working professional wanting to start your fitness journey.

Testimonials

Chris

HOP Fitness has helped me improve my functional strength, range of motion, and general health. Paul is very knowledgeable and does programmes that are built specifically for your needs.

Shelly

Weight training with Paul Westin from HOP Fitness is one of the best decisions I’ve made. His programmes are challenging but well structured, with a strong focus on correct form and technique. In the past few weeks, I have noticed improvements in my muscle tone, strength and endurance, with noticeably very little soreness on my recovery days. If you are looking for a trainer who is knowledgeable, personable, patient, motivating and who also offers competitive rates, I would highly recommend HOP Fitness.

Dominic

Before I started my workout journey, I didn’t really have any idea about training, so I reached out to Paul who is the Coach at HOP Fitness, and he started training me, giving me ideas about proper training, what to do and how to execute the exercises properly. After a month of training, I started seeing results and I was really happy about it. I’m so grateful and thankful I went to the right fitness professional. Thank you, HOP Fitness for being with me on this Fitness journey.

Yensi

Hello my name is Yensi I started training with Hop fitness Paul from scratch and he taught me to trust myself and to be able to show that if you can give more than you imagine many times when doing the exercises I never thought I would lift so much special weight in squats and I have seen my transformation in my body .Paul is an excellent trainer with immense capacity as a human being he pays attention to what you want to do and always dedicates 100% to you as a client I recommend Hop fitness 💯 as a personal training